Cooking Sunday - Protein Weihnachts Kekse RoadToGlory Style

Spekulatius Gewürz: http://amzn.to/Jo86y5
Mandel Mehl: http://amzn.to/1bRfYD6

Rezepte die zu Gaaains verleiten? Rezepte mit langkettigen, guten Carbs? Ihr habt danach geschrien, RoadToGlory liefert Sie euch. Pünktlich zur Weihnachtszeit bietet euch Team RoadToGlory Protein Spekulatius und Cookes at it´s finest.
Ausprobieren geht über studieren Guys!

Hier noch die Nährwerte und Zutaten:

Spekulatius:

Nährwerte

Kalorien 156 kcal
Protein 11 g
Kohlenhydrate 10 g
Fett 8 g

100g Vollkornmehl (Alternativ Mandelmehl etc.)
50g Kokosnuss Öl
2 Eier
80g Whey Protein (Schokolade)
2 TL Spekulatiusgewürz

Cookies:
Kalorien 249 kcal
Protein 31.4 g
Kohlenhydrate 12.1 g
Fett 7.1 g

60g Haferflocken
30g Dinkelflakes (Vollkorn)
30g Eiweißpulver
1 Banane
3 Eiklar
1 Tl. Zimt
Kakao
(gehackte Mandeln)
(Spekulatius Gewürz)

► JIL: https://www.facebook.com/Road.To.Glor...
► Sai: https://www.facebook.com/SaiFitness

Cooking Sunday - Protein Weihnachts Kekse RoadToGlory Style fitland
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Sports	Upload TimePublished on 15 Dec 2013

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